ZenHub Madeira
The space for connection, balance and self-discovery
Choose Your Yoga Experience
Hatha Yoga
Rooted in the ancient Indian yogic tradition, Hatha Yoga offers a balanced practice that enhances strength, flexibility, and inner harmony. Through specific postures, focused breathing, and relaxation techniques, these sessions provide a grounding experience suitable for everyone. Whether you're new to yoga or an experienced practitioner, Hatha Yoga helps cultivate well-being and a sense of inner peace.
Vinyasa Yoga
Vinyasa Yoga is a dynamic practice that seamlessly links breath and movement to create a fluid, meditative flow. Each pose transitions gracefully into the next, building strength, flexibility, and mindfulness. The class concludes with calming stretches and a deep relaxation in Shavasana, leaving you refreshed and centered. Suitable for all levels, this practice invites you to harmonize your body, mind, and breath.
Yin Yoga
Yin Yoga offers a deeply calming and restorative practice inspired by the principles of traditional Chinese medicine. Through passive postures held for extended periods, this class targets the deeper connective tissues, joints, and energy pathways. Yin Yoga promotes relaxation, enhances flexibility, and complements more dynamic practices. Ideal for all levels, it provides a serene space to release tension and cultivate a sense of calm.
Face Yoga
Face Yoga is a unique practice designed to tone and relax the often-overlooked facial muscles. Through a combination of facial exercises and gentle massage techniques, this class helps smooth wrinkles, boost circulation, and promote a healthy, radiant complexion. Face Yoga also supports your body’s natural detoxification processes, leaving you feeling refreshed and rejuvenated. Easy to practice at home, it’s a perfect addition to your self-care routine.
Acro Yoga
Acro Yoga blends the strength and grace of acrobatics with the mindfulness of yoga, creating a playful and transformative practice. Working with a partner, you’ll explore supported poses that build trust, connection, and physical alignment. This class enhances core strength, flexibility, and communication skills, while fostering a sense of community. Whether you're a beginner or seasoned practitioner, Acro Yoga offers a joyful way to grow individually and together.
Aerial Yoga
An engaging practice, Aerial Yoga uses a suspended hammock to enhance strength, flexibility, and spinal health. It can be both dynamic and energizing or slow and mindful, suited to different needs and intentions. By allowing for deeper stretches and gentle decompression of the spine, it offers therapeutic benefits while easing pressure on the joints. Suitable for all levels, this class promotes mindfulness, confidence, and a refreshing sense of weightlessness.
Instructors
Daniela
Yoga has been an important part of Daniela's life for over 15 years.
During this time, it has taken various forms, from being a physical exercise
to becoming a way of meditating while moving, as well as a way of learning patience.
Daniela's deep interest in learning more led her to take instructor courses in India,
Thailand and Malta and she has not stopped learning about yoga and its effects since then.
Daniela believes that if you do the right poses and breathe properly,
you can get the most out of yoga and see the world differently.
This affects how we talk to other people and, most importantly, how we take what
we've learned on the yoga mat into our everyday lives.
Currently based in the beautiful town of Caniço, sharing her experience from different schools and training programs. Providing both private and group classes, focusing on creating a welcoming and engaging environment suitable for all levels.
Regular group class schedules will be available soon. Book a session or contact us for more details.
Yoga Education and Certificates
- 240hr Hatha and Vinyasa YTT, Himalayan Yoga Academy, Rishikesh, India
- 200hr Holistic Yoga and Sound Therapy YTT, Pure Nature Yoga, Thailand
- 40hr Aerial YTT, YogaMalta, Malta
Nutrition
Nutrition is the foundation of a healthy life. What we eat profoundly influences our energy levels, mood, and overall well-being. Beyond the benefits of yoga and regular movement, a holistic approach to health also emphasizes mindfulness in nutrition. A balanced diet supports our immune system, brain function, and our overall wellness. At its heart, healthy eating is about nourishing the body to thrive—not merely avoiding certain foods or restricting calories.
At ZenHub, we embrace the power of continuous education, blending science-backed nutrition with the timeless wisdom of Ayurveda and the foundational principles of Chinese medicine. Our main goal is to empower you to feel your absolute best, whether you're striving for general health improvements or working towards personal goals.
We provide analysis of your eating habits and craft personalized nutrition plans tailored to your unique needs to help you feel your best. If you feel stuck, need a better look at food combinations or check if your diet truly fits your lifestyle, contact us and let us help you gain clarity and balance.
Nutrition Education and Certificates
Winstitut, Slovakia:
- Certified Nutrition Advisor
- Nutrition for Children and Women During Pregnancy
- Nutrition for Managing Obesity
Institute of Modern Nutrition, Czech Republic:
- Longevity: Myths and Facts
- Modern Nutrition for Active Children
Deepanjali Ayurvedic Clinic, Thrissur, India:
- Ayurvedic principles and Nutrition according to Prakriti
QiFoodTherapy, Australia:
- Nutrition according to 5 elements